Cultivating Connections presents

The 3 Pillars of
Embodied Microdosing
& Integration

A grounded, relational approach to
working with expanded states

◦ Free Live Workshop on Zoom
◦ Date: May 14, 2025
◦ 6:30 – 8:00 PM PT
6:30 – 7:15  Workshop
7:15 – 8:00  Q & A
◦ Led by Dallas McKenzie

Reserve your seat — it's free

This isn't just
about what you take.
It's about who you become.

Science, somatics, and ceremony woven into one grounded space for anyone curious about microdosing and what it means to truly integrate the experience.

Free with registration
Reserve My Seat →

Hosted on Zoom · Free with registration · May 14, 2025

"This work is not about substances.
It's about relationship. To your body, your patterns,
the land, your lineage, and who you are becoming."
Inside the workshop

Together, we'll explore

01

Microdosing 101

What microdosing is and isn't. Safety, set, setting, and the foundational education you need so you're not guessing or piecing things together alone. For harm reduction.

02

The Nervous System's Role

Your nervous system is the gateway to real integration. Emotional patterns live in the body long before they surface in the mind.

03

Why Awareness Alone Doesn't Transform

Insight opens the door. Repetition, support, and embodied practice are what actually create lasting change.

04

Breathwork, Sound and Ritual

Somatic allies that help you tune your inner state, regulate your system, and make the most of what microdosing opens up.

05

Identity, Habit Loops and Real-Life Change

The 4 keys of integration: Connection into Identity into Direction into Action. This is where insight becomes a new way of living.

06

Nature, Lineage and Relationship

An invitation to move beyond seeing nature as a mirror and into genuine relationship with the land, the water, and the wisdom held in your own lineage.

Who this is for

This space welcomes
all levels of curiosity.

Whether you're brand new to microdosing or you've been walking this path for a while and something still feels missing, this workshop was created for you. For the person who senses there's more here than a protocol and a dose. For the one ready to work with what arises, not just what you consume.

  • You're curious about microdosing but want a grounded, educated foundation before you begin
  • You've started microdosing and want a more intentional, embodied framework
  • You're drawn to the intersection of science, somatics, and the sacred
  • You sense that awareness alone hasn't been enough. You want real integration
  • You feel called to a deeper relationship with your body, your patterns, and the natural world
  • You want community and a space to explore this with others who are asking the same questions
The framework

The 3 Pillars of
Embodied Microdosing & Integration

Education

Understanding is crucial

Real knowledge about what microdosing is, how it works in the brain and body, safety, protocols, and harm reduction. So you can move forward with clarity and confidence, not confusion.

Integration

This is where the work lives

Breathwork, journaling, somatic tools, sound, identity work, and nature as an ally. This is how insight becomes real-life change. Moving from consuming an experience to actually living differently.

Ceremony

Relationship is everything

Ritual, intentional space, slowing down, deep listening. Respect and reverence for the medicine and for yourself. This shifts the work from consumption into genuine relationship.

The deeper invitation

The medicine opens the door.
You are the work.

Microdosing doesn't just change your mood or your focus. It begins to reveal who you are becoming through your choices. Through your relationship to your body, your patterns, and the world around you.

This workshop holds space for the science and the sacred. For the person who wants the research, and also feels called to something deeper. To the memories that live in the body, the wisdom held in lineage and water and land, and the ancient understanding that we are not separate from the natural world. We are made of it.

Dallas McKenzie
Your guide

Dallas McKenzie

Dallas is the founder of Cultivating Connections and Weaving Wisdom, a space where science meets spirit and the body becomes the guide. Her approach bridges practical education with embodied integration, weaving together somatics, ceremony, nervous system awareness, and a deep reverence for the natural world.

Dallas brings both heart and grounded structure to this work, holding space that is equally accessible and deeply reflective. Whether you're stepping in for the first time or seeking a more intentional framework for a path you've already begun, you're welcome here.

"Where science meets spirit and the body becomes the guide."

Join us live

Ready to begin
working with what arises?

Reserve your free seat and join Dallas McKenzie for this live, intimate workshop. Come curious. Come as you are.

Register Free on Zoom →
Date May 14, 2025
Time 6:30 – 8:00 PM PT 6:30 – 7:15  Workshop 7:15 – 8:00  Q & A
Q & A 7:15 – 8:00 PM PT
Platform Zoom
Investment Free